Benefits of Drinking Water for your Skin
Water plays a crucial role in maintaining a healthy body. It is also a vital element that makes your skin healthy, glowing, and flawless. Yes, there are multiple benefits of drinking water for the skin. A well-hydrated body flushes toxins out regularly which helps prevent acne breakouts, as well as boosting the glow of the skin.
This blog post has answers to all your water intake for skin benefits-related queries. Let us begin with the details.
How drinking plenty of water makes our skin healthy?
Water hydrates different cells across the body by maintaining the right fluency of the blood. The skin cells get hydrated and with ample hydration, the skin radiates great fitness and glow. A sufficient amount of hydration in the body also purifies the blood as the impurities and toxins are frequently flushed out of the system. The core benefits of drinking plenty of water include:
- Enhanced skin tone
- Ani-ageing benefits
- Boost in healing ability
- Minimized puffiness
- Prevents acne breakouts
- Reduces irritation and inflammation
- Enhanced firmness of the skin
- Balanced pH levels
- Boost skin health with improvised gut health
How can I add water to my skincare routine?
You must have a skincare routine as per your skin type and there should be enough hydration provisions in this routine. While using moisturizers, serums and creams help trap the moisture in the skin, there are some natural ways to add hydration to the skin.
You can boost the intake of certain foods and herbs that promote skin hydration levels. These items include:
- Fresh juice
- Raw honey and apple cider vinegar
What is the right amount of water intake for healthy and glowing skin?
Drinking water is a great way to boost skin health but how much water should you drink? Well, as per the experts, men should drink a minimum of 3.7 liters of water while women must consume 2.7 liters of water every day. Also, depending upon the climate you live in, you must increase the water consumption requirements.
Is any specific type of water better for the skin?
As per the best dermatologists, for drinking, you must consume water that has a pH balance ranging from 6.5-8.5 is the healthiest to drink. For washing and bathing, you must use cold to lukewarm water.
You can include all types of beverages in this count and ensure the right hydration of your body and skin.
Well-hydrated skin looks supple, firm, and glowing. You must ensure that your body has enough water levels at all times and enjoy the great glow.