Benefits of Honey
Honey has been used as a conventional medicine since ages and its health benefits and medical uses are well known. Because natural honey is made from the best plant compounds, it is a great substitute for refined sugar. Honey is usually graded by color and known for its clear and golden amber and a rich taste. Consuming honey on a daily basis can offer you a range of health benefits. Let us have a closer look at the benefits of Honey:
Rich source of anti-oxidants:
Because honey is made of multiple plant chemicals, it is a rich source of antioxidants. These anti-oxidants promote health and wellness and protect your body from cell damage due to free radicals. These free radicals are the key reason for pre-mature aging.
Honey has antibacterial and antifungal properties:
Ample of researches have concluded that honey is great to fight bacteria and fungus. Honey is rich in hydrogen peroxide, an antiseptic known for quick effects. Depending upon the type of honey, plant extracts from which it has been harvested, honey can be antibacterial and antifungal.
Honey heals wounds:
Honey is known for its healing abilities and there are many naturopaths who use honey for healing of complicated wounds. Manuka honey is a special type of honey known for its germ killer properties and also the ability to aid tissue regeneration.
It has abundance of phytonutrients:
Phytonutrients are compounds found in plants that protect the plant from insects, ultra-violet radiation and more. These phytonutrients are transferred from the plant to the honey as the harvesting is done. These phytonutrients when consumed by humans, offer them great antioxidant properties.
A secret to glowing skin:
Honey is a great moisturizer and enhances the natural glow. You can apply honey on your face, ankle, lips, heels and other parts that are prone to dryness and wash it off after some time to see the awesome results.
Effective in weight loss:
Expert nutritionists claim that drinking honey in warm water with a hint of lemon juice is a great detox drink to have first thing in the morning. It boosts the body’s metabolisms making you lose weight faster.
Honey for acne:
Because honey has antibacterial and calming qualities, it is known as a proven remedy for acne treatment. Moreover, it not only soothes the inflamed acne blemishes but also ensures that acne does not pop up in the future.
Honey is a vault of benefits. All you need to do is find the purest honey and include it in your health and wellness schedule to enjoy all these benefits.