How can I Hydrate Myself this Summer? 7 Hydration Tips for an Active Summer

A well-hydrated body enjoys a range of benefits. A prominent effect can be seen on your skin. It radiates and glorifies from within. If you are all set you have flawless skin, we are happy to announce 4 weeks dedicated to ‘the importance of hydration for a healthy body and skin’. Hydration campaign with all the information you need to know regarding hydration tips that will include games & rewards.  What’s more, we will help maintain your daily intake of water with ‘Water Intake Reminder’. Log in to the Skin Beauty Pal app & get started!

How can I Hydrate Myself this Summer? 7 Tips for an Active Summer

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Here are some easy tips on: How can I hydrate myself this summer 7 tips for an active summer?

Summertime is back again and the sun is scorching bright once again, as the temperature soars, we face a lot of problems. Dehydration is one of the most common summer problems that doctors warn us about. As the human body needs water for all major functions, it’s crucial that we maintain the levels of hydration in our body to the fullest. Whether you like to enjoy the summer outdoors or want to stay safe by staying back home, dehydration can hit you anytime if you do not take the right care of yourself. Here are 7 amazing hydration tips that will help you keep your water levels high and enjoy a great summertime.

  • Keep the water bottle close

Wherever you go, whatever you do, make sure you have a handy water bottle with you. When water is easily approachable, you do not have to think twice before you drink it. It is important to consume 7-8 liters of water every day and with a bottle always with you, you can achieve this goal easily.

  • Consume seasonal fruits and veggies

Summer fruits and vegetables are naturally rich in water content. Nature understands your dietary requirements to the best levels. This is why the seasonal fruits and veggies are rich in water content and their nutrients that are a must for the body.

Fruits - Hydration Tips
  • Make fruit smoothies

Made with curd and your favorite fruits, smoothies are very healthy and nutritious, they have the ability to hydrate your body well. A glass full of fruit smoothie in the morning can keep your water levels full for the day.

  • Coconut water is great

This zero-calorie drink is one of the most recommended summer concoctions. You must drink fresh coconut water if possible to get your daily dose of vitamins and minerals. However, if you cannot get fresh ones, you can always buy the bottled ones.

  • Minimize caffeine intake

The more caffeine you consume the more water you lose from your body. When you order yourself the next mug of beer or coffee, be watchful.

  • Oatmeal for breakfast

Oats boost the ability of the body to absorb water. You must include oats in your diet and ensure that your body’s absorption ability is high.

  • Milk

For your kids, drinking plenty of milk is the best way to stay hydrated. You must ensure your children drink their glasses of milk and stay hydrated.

These are the best ways to stay hydrated during the summer season and enjoy an active summer.

Also Read:

Difference between skin moisturization & skin hydration

How Regular Water Intake Can Make you Beautiful

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