Relation of Vitamin C and Healthy Skin

Many people start their day with a glass of lemon water. While it is a way to detox your body which helps in weight loss, the vitamin C you consume with the lemon juice actually promotes healthy skin. Yes, Vitamin C is very important for healthy and glowing skin. Vitamin C is already known for its immune-boosting properties, but it also has great skin rejuvenating properties. When stored in the skin in an ample amount, it promotes flawlessness, natural glow, and healthy skin.

How your skin reacts when it receives enough Vitamin C?

First of all, Vitamin C helps in preventing Sun Damage. It is a well-known anti-oxidant and when present in the skin and body in ample amount it takes all the necessary steps to safeguard the skin and body. As an antioxidant, Vitamin C neutralizes the free radicals that wreak havoc on your skin and immunity system. Vitamin C is also a great weapon against inflammation and related skin problems. Studies have shown that women who consume sufficient Vitamin C in their diet are less prone to experiencing wrinkles and skin dryness problems.

Vitamin C maintains the firmness and strength of the skin. It also acts against fine lines, minimizing them and ensure that your skin appears smoother and firmer by promoting the production of collagen in Fibroblasts.

How much Vitamin C should you consume?

Vitamin C for Skincare

It is recommended that men should consume 90 mg of vitamin C while women should consume 75 mg. There is a range of Vitamin C rich foods that you can include in your diet. Food items rich in Vitamin C include Green peppers, broccoli, oranges (and orange juice), papaya, strawberries, and cantaloupe.

Using Vitamin C topically:

Many times, dermatologists prescribe Vitamin C topical application. Just like the dietary inclusion, including Vitamin C topical application in your skincare regimen also offers anti-oxidant properties. It controls the free radicals and also minimizes the inflammation due to sun, pollution, and other factors. 

Vitamin C topical application also prevents signs of ageing. It boosts the collagen production by nourishing the fibroblasts and making your skin appear more even, younger and glowing.

More importantly, the vitamin slows down the process of collagen breakage which preserves the skin’s structure. It is very important that you choose the right skin care product to ensure the effects are worth it.

It is recommended to use a topical cream that has vitamins C and E as well as L-ascorbic acid.

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