Benefits of Drinking Water for Your Skin – Try Water Intake Reminder
Are you aware that water makes up 64% of your skin? We know that water is absolutely essential for a person’s overall health; upholding energy levels, brain function, assisting in weight-loss, retreating headaches, and many more benefits. But did you know drinking the right amount of water has important skin benefits that will help keep your skin lustrous bright, toned, and hydrated?
If drinking water is not a major part of your daily calendar, you should absolutely consider squeezing in a glass of water during every meal. The results of neglecting to drink water comprise dry, flakey, and dull skin, which sometimes worsen with the cold weather during winter. Avoiding these unwelcome skin conditions is undemanding; pour yourself a glass of water between your work meetings, classes, housework, or appointments.
Water boosts Elasticity
Water is the most important ingredient for luscious and flexible skin. Unlike high-end beauty products, water is copious and free! The suggested amount of water you should drink in a day is eight 8-ounce glasses. At the least, incorporate this 8×8 rule into your schedule. You’ll become aware of your skin becoming more elastic and bright instead of dull and dry.
Water assists in Weight-Loss
Water also helps in digestion and flow as it washes out toxins from your body. The advantage of consuming water can deflect bloating and surplus weight gain because of its calorie-burning properties. In addition, drinking a glass of water before breakfast, lunch, and dinner and before bed reduces your desire for food and can help you avoid overeating.
Water helps overcome Skin Disorders
When skin is properly hydrated and well taken care of, it’s less expected to break and let in outside particles that can cause skin-related issues. Facts also suggest that drinking sufficient water can even out oil and sebum levels dwindling acne breakouts. While drinking water will not entirely prevent you from developing skin concerns, it will certainly lessen your chances of your skin feeling dry, itchy, and raw in concentrated and subject to skin issues such as Eczema and Psoriasis.
Skin Beauty Pal’s, “Water Intake Reminder” feature on the app jogs your memory to drink water, a great feature that takes care of your skin health. This could be the more beneficial healthcare feature for your skin and it’s totally free. If you’re too busy to keep in mind having to drink enough and frequently, don’t worry, there’s “Water Intake Reminder” to help you solve your problem.