What Supplements We should Use to Boost Immunity to Fight with Coronavirus
Coronavirus has become more complicated with time passed. There is no assurance as to when we will have a potential vaccine to prevent or treat the disease. From physical harm to mental health problems, COVID-19 has become one of the key sources of distorted human health.
Amid all the myths and facts about Coronavirus, we hear that there are ways we can ‘boost’ our immunity to fight the lethal disease. But, do they really work? What type of supplement and in what amount should you take? Are they a preventive tool or do they also help in recovery after coronavirus infection?
Well, we all struggle with these questions, and things become more complicated when we get incomplete or unreliable information. In this post, we have tried to compile a complete guide on supplements that can help you boost your immunity to fight with coronavirus. Scroll down and get reliable information:
Taking the supplements:
When you take the right supplements, you can work on the strength of your immune system. As Coronavirus affects the immunity of an individual, if you have a strong immune system, your chances of getting infected or developing severe symptoms are less. The supplements that we have mentioned below are known to have immune-boosting properties, however, whether or not they will be able to protect you from COVID -19 is yet a matter of debate. Irrespective of this, you can consume them and do your share of efforts to stay safe from Covid-19:
Vitamin C is known to be one of the key supplements use for prevention from a common cold for ages. The vitamin has the ability to boost the functionality of various immune cells and enhance their ability to offer protection against a range of infections. Vitamin C also promoted cellular growth which helps in keeping the immune system cycle intact by generating new cells to remove the old and dead ones.
Vitamin C also fights the ill effects of free radicals. These free radicals induce oxidative stress in the body and Vitamin C acts as a powerful anti-oxidant. A number of researches have proven that consuming Vitamin C supplements helps in shortening the duration and severity of upper respiratory tract infections, including the common cold. The recommended intake value of Vitamin C is 1000mg per day.
Vitamin D is very important for the health and flawless functioning of your immune system. It is a fat-soluble nutrient that enhances the pathogen-fighting effects of monocytes and macrophages — white blood cells. These white blood cells are the key factors of your immune defense and an increase in the immune response. It is commonly observed that the majority of the population is Vitamin D deficient. When you have low levels of Vitamin D in your body, you are exposed to the risk of developing upper respiratory tract infections, including influenza and allergic asthma. A number of researches have also concluded that sufficient levels of Vitamin D in the body can also improve response to antiviral treatments. It is recommended to take a dose of Vitamin D once a week.
Zinc is a commonly used mineral that is added to immune-boosting medicines. Zinc is an essential mineral for a flawless immune system function. From cell development to communication of the immune system, zinc plays a very crucial role. If you have a zinc deficiency your immune system may fail to act properly and make your body prone to infection and disease, including pneumonia. Besides, studies indicate that zinc supplements can help those who are already sick. It has been proven effective in treating acute lower respiratory tract infections (ALRIs). Doctors recommend consuming 50mg Zinc Acetate once a day.
A commonly used spice in most of the Indian and Asian cuisines, Turmeric is known for its immunity-boosting abilities. The bright-yellow spice is rich in curcumin which is found effective in enhancing immune function. However, there is no solid proof that turmeric can help fight viral infections too.
Because it has anti-inflammatory and anti-bacterial properties, adding a spoon of turmeric to your milk can be very beneficial.
Garlic is known for its pungent smell and also for its antibacterial and antiviral effects. It is considered as a great herb to fight the common cold.
A booster dose of vitamins and minerals in the form of Multi-vitamins is also very beneficial in making your immune system stronger. There is a range of multivitamins available in the market, each known for its effects. When combined with Turmeric milk, the efficacy of these multi-vitamins can be increased by several folds. The recommended intake value of multi-vitamins is once a day with turmeric milk.
If you have experienced the icy claws of COVID-19, you must be more vigilant towards your health and immunity as the disease can leave you bereft of internal power and strength. Besides consuming all the above-mentioned supplements, you must also take Folic Acid as Covid-19 affects your hemoglobin count. You must consume folic acid 5mg twice a day for at least two months.
Besides these multivitamins and other immunity-boosting supplements, there is a range of immunity-boosting ways you can practice. Organic and natural ways are proven helpful in building a healthy immune system. These ways include:
- Drink plenty of warm water in due intervals throughout the day.
- Indulge in exercise and Meditation, Yogasana, and Pranayama.
- Include Turmeric, Cumin, Coriander, and garlic in your diet.
- Make herbal tea or concoction by combining herbal products like Holy basil, Cinnamon, Black pepper, Dry Ginger, and Raisin.
- Limit intake of sugar and replace it with jaggery.
- To maintain clean nostrils, use Ghee (clarified butter), Sesame oil, or Coconut.
- Boil Mint leaves and Caraway seeds and inhale the steam.
These are some of the key ways you can boost your immunity and stay protected against the Coronavirus. Although there are no proven records that these ways protect you from coronavirus, they certainly boost the immune system and safeguards you from a range of viral infections.