Yes, there has been significant proof that face yoga helps with pimples and acne problems. Yoga preaches that cleaning the inside of the body can help prevent problems like acne and pimples. Both the conditions are primarily an outcome of toxins in the body and face yoga helps with detoxification. When paired with healthy eating, face yoga delivers great benefits. Here are some poses that experts recommend.
Puff the cheeks
This is an effective exercise to increase the blood flow in the cheeks and release stress. To perform this yoga, you need to fill the air in your mouth and hold for 10 seconds.
Balloon Pose
Same like above, fill the air in your mouth and then place a finger on your lips holding your breath for 10 seconds. Repeat it at least 5 times a day.
This yoga also increases the blood flow which removes the toxins from the cheeks and hence reduces acne breakouts.
You must consult with a dermatologist if you have a serious problem of acne and pimples, depending on your skin type and condition, the dermatologist will offer you the right advice along with face yoga. You can find the best dermatologist at the Skin Beauty Pal app easily.
