Late-night dinner has become a common practice thanks to the rushed lifestyle we lead and the limited time we get to relish our meals. Hectic schedules and strained commute times are one of the primary reasons why families cannot sit at the dinner table together and most the people easting dinner at odd times. It might appear as nothing serious to most naïve people but, eating dinner late has its cons.
Experts recommend an early dinner to ensure overall wellness. Yes, dinner at the right time can offer you a wide range of benefits. Let’s dig out how Early dinner=healthy habits are something one must know about.
One of the most prominent benefits of early dinner is weight loss. If you can maintain your food intake cycle from 6 am to 7 pm, you can regularize your calorie intake significantly. With the right calorie intake, you can easily maintain your weight and even shed a few pounds.
Regulate your blood sugar
As timely dinner allows enough time for active digestion, it promotes the metabolism of the body, this, in turn, regulates the blood sugar levels and prevents any spike. An early dinner is one of the recommended ways to control blood sugar/ diabetes.
Prevent heart attacks
When you consume dinner at odd timings, the cholesterol level in the body rises fast leading to the risk of heart attacks. It is hence important to consume your dinner at least 3 hours before sleep.
When you eat dinner on time, your body has enough time for active digestion. This means that the food is digested well and nutrients are efficiently absorbed by the body. If you have a poor digestive system, it can lead to bloating, acid reflux as well as ulcer, and other serious ailments.
Enhance the quality of sleep
Heartburn is one of the common consequences of late-night dinners. Heartburn often disturbs sleep and makes you restless. Consuming dinner in time promotes digestion hence preventing acid reflux and heartburn ty[pe problems.
From a boost in metabolism to a lower risk of type 2 diabetes and heart problems, eating dinner at the time offers you a wide range of health benefits.
When should you have dinner ideally?
As per the experts, the right time to have your night meal is 3-4 hours before you hit the bed. This allows your body to start the digestion process right which continues much after you are deep asleep.