Glowing skin is deeply connected to gut health, where the balance of your microbiome shapes how your skin looks and feels.
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A balanced gut improves nutrient absorption, fueling skin repair.
Yoga link: Supta Marichyasana (Supine Twist) stimulates digestion and enhances nutrient absorption, giving skin the building blocks it needs to repair.
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Good gut bacteria reduce inflammation, preventing acne and redness.
Yoga link: Mandukasana (Frog Pose) massages abdominal organs, improving circulation in the gut and supporting a healthier microbiome balance.
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Healthy digestion helps flush out toxins, keeping skin clear.
Yoga link: Pavanmuktasana (Wind-Relieving Pose) boosts bowel movement efficiency, aiding detoxification and helping skin stay clear.
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Strong gut-skin connection = natural, lasting radiance.
Yoga link: Ardha Matsyendrasana (Seated Spinal Twist) stimulates digestive fire, reduces sluggishness, and promotes overall vitality that reflects as glowing skin
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Pairing these yoga poses with gut-friendly Indian foods like curd, buttermilk, idli, dosa, dal, and fiber-rich millets creates the perfect recipe for a healthy gut and naturally glowing skin.
