Want to slow down the skin aging process? Here are a few habits to follow.
1- Start wearing sunscreen
Sun exposure causes a lot of skin damages including wrinkles and age spots. The more you are
exposed to the sun, the worse are the effects on the skin and hence wearing sunscreen is a
must. A minimum SPF of 30 is recommended by experts.
2- Quit smoking
Smoking tobacco can cause harm to the skin and lead to premature ageing. To prevent
wrinkles, fine lines, droopy skin and dull and dark skin around the eyes, you must quit smoking.
3- Exercise daily
If you want youthful skin, you must indulge in a daily exercise routine. With better blood
circulation, better immunity and increased oxygen supply, you get healthy and youthful skin.
4- Sleep like a baby
Do not compromise your beauty sleep if you want to have youthful skin, ageing is widely
related to stress and sleep helps you fight stress and keep yourself healthy.
