Almost half of the population of the world is dealing with hair problems. Hair brittleness to hair loss and many such similar problems are some of the common problems that dermatologists listen every day from thousands of patients. One of the core reasons why hair problems have soared in recent times is the poor lifestyle and eating habits.
A poor diet with no nutrition can be the root cause of skin and hair problems. It is important to keep your intake healthy to stay away from hair problems and have a beautiful and healthy hairline.
Protein:
Protein is the main component of the hair structure. Eating plenty of protein means you are feeding your hair naturally. If your diet has lower protein levels, you may experience dry, brittle and weak hair. In fact, extremely low levels of protein in your diet can even result in loss of hair and poor hair growth. Adding fish, meat, poultry and dairy products in your life is the best way to ensure enough protein intake.
Iron:
If you are losing hair, the reason can be a deficiency of iron in your body. Iron is very crucial for hair health as it causes the right feeding of the hair follicle. When the body is iron deficient, one may develop anemia which restricts the nutrient supply to the hair follicle. Naturally, Iron is found in fish, chicken, spinach and broccoli. You can,however, get an Iron supplement prescribed by a dermatologist for quick recovery.
Vitamin C:
Besides the skin, Vitamin C has a range of benefits for our hair as well. It is the key nutrients that aids in the absorption of Iron which further boosts hair health. Blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes are the key source of vitamin C.
Omega 3 Fatty acids:
While fat may be bad for the body, Omega-3 Fatty acids have a range of benefits and are a must-have nutrient in your diet. They form the lining of the scalp from where the hair follicles seek nutrition. Salmon, herring, sardines, avocado, pumpkin seeds and walnuts are a rich source of Omega 3 fatty acids.
Vitamin A:
Vitamin A ensures rightful sebum production in the body. Produced by the sebaceous glands of the hair, Sebum ensures the right conditioning of the hair. This means that you will not have to deal with an itchy scalp or dryness on the scalp. The majority of orange and yellow colored vegetables are a rich source of Vitamin A.
If you are experiencing hair problems, it is best to consult a doctor before starting any supplement. The dermatologist will run a few tests to diagnose the problem and offer you the best treatment.
