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Monsoon ready Feet!

Dr. Shuba Dharmana 30 Jun, 2020

Walking in the rain can be fun, But you can't destroy the germs by simple washing away the dirt with water.

Feet are a valuable part of our body and are prone to fungal and bacterial infections between the toes. The area between the toes must be kept dry with a towel after washing with soap and water. Diabetics are more prone to infections, so they need special foot care.

  • Monsoon means smelly feet that attact fungal infection.
  • Keep feet dry as much as possible. After shower dab them dry and apply a moisturiser.
  • While washing cleanse the nooks and crevices between the toes where the fungus lurks.
  • If your feet gets sweaty, use dusting powder that absorbs dampness.
  • Use open footwear such as sandals, so that the dampness dries out. Close shoes and heels get damp on the inside and encourage infections.
  • Regular pedicure will keep dead skin away and maintain hygiene.
  • Keep toe nails clippen short to keep dirt and fungus away.
  • Exholiate once or twice a week to keep your feet smooth and to reduce dead skin.
  • Avoid nail varnishes if you have fungal infections or if you have toe nail disorders such a psoriosis. See your dermatologist who can prescribe medicated nail varnish to kill fungus or may treat it with a laser.
  • If you have sensitive feet and are prone to rashes or dryness, avoid products with fragrance.

Dr. Shuba Dharmana
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