Not sure of the difference between whey protein and plant protein and what maybe best for you?
Both whey protein and plant protein have their own advantages and disadvantages, and which one is better for you depends on your individual needs and preferences.
Whey protein is derived from milk and is a complete protein source, which means it contains all nine essential amino acids. It is also high in branched-chain amino acids (BCAAs), which are important for muscle building and recovery. Whey protein is quickly absorbed by the body, making it an ideal choice for post-workout recovery. It has fewer calories compared to plant protein.
Plant protein, on the other hand, is derived from plant sources such as peas, soybeans, and hemp. While it may not be a complete protein source, combining different plant protein sources can provide all nine essential amino acids. Plant protein is also generally easier to digest than whey protein, making it a good choice for those with digestive issues. It is suitable for vegans and those with lactose intolerance.