Every skin article (online and offline) teaches us to exfoliate our skin on a routine basis. The American Academy of Dermatology states that exfoliation has many benefits including brighter and smoother skin as well as a boost in the skin’s ability to absorb any topical skin care product.
Moreover, exfoliation is also beneficial to maintain the health of skin pores and keep them unclogged.
Having a clear understanding of skin exfoliation, its benefits, the right frequency, and the best way to exfoliate can benefit your skin significantly and this is what this post is all about.
What is exfoliation?
Exfoliation is the process of removing dead skin cells and making the skin soft and even. Our skin has a natural aging process and the top-most cells die and shed off every 30 days or so. However, at times, these dead cells do not shed away on their own; this is when you need to exfoliate to allow the new skin cells to breathe.
Experts recommend establishing an exfoliation routine to speed up the process of shedding. One must use a skin-appropriate exfoliator or a homemade solution for effective results.
What is the right frequency for exfoliation?
You must exfoliate your skin no more than twice a week. Because we are working on striking the right balance between dead cells shedding and new cells taking their place, overdoing or underdoing it might affect the skin negatively.
Exfoliation does more than remove dead skin cells. It also takes away the unwanted natural oil of the skin preventing acne and related problems. Twice a week exfoliation must be a part of your weekly skin-care routine.
How to exfoliate your skin the right way?
Make sure you use a skin-appropriate skin exfoliator. Take the vised amount of exfoliator and apply it evenly on your face making circular motions. Do not put extra pressure and be gentle with your approach. It is best to exfoliate your skin during showers as the moisture in the bathroom makes the dead cells lose already.
What are the benefits of regular exfoliation?
There are several reasons why exfoliation is beneficial as a routine exercise. This includes:
1. It minimizes dark spots, blemishes, and acne breakouts.
2. Enhances the hydration and moisture level of the skin.
3. Slows down the skin aging process.
4. Increases blood flow making the skin more supple, elastic, and glowing.
5. Increases tanning effects when you want to get it real.
Getting rid of dead skin cells is important for your skin to breathe and rejuvenate. Include exfoliation in your weekly skincare schedule and ensure that you have healthy, glowing, and naturally healthy skin.
