Sugar has always been a darned thing for weight watchers. Moreover, it is also an alarming ingredient to add to your food as it leads to several ailments in the future including diabetes, weight gain, weaker bones, and much more. Sadly, quitting sugar is not that easy. After all, those sweet cravings can leave you wanting more.
If you are considering quitting sugar but cannot let go of your craze for sweet dishes, we have an excellent solution for you. Yes, there is a healthy way to add sweetness to your food and we are explaining it all.
What are healthy sweeteners?
As human beings, we cannot cut sweeteners completely. It is not only dangerous to our health but also something hard to achieve. Thankfully healthy sweetener options allow us to satisfy our needs and cravings for sweets. Healthy sweeteners are natural ingredients that offer a much lesser amount of glucose, and a harmful variety of sugar. Instead, they fulfill the sweetness quotient with other types of sugars such as dextrose, fructose, sucrose, and more. Additionally, these healthy sweeteners bring additional nutrients to the table.
Here are some healthy sweetener choices for you:
Jaggery
Traditional non-centrifugal cane sugar, commonly known as jaggery is a healthy choice for your overnight oats. It is usually made of cane juice highly concentrated and with molasses and crystals. It can be used in frozen and cooked desserts to make them naturally sweet.
Fruits
If you crave sugar, adding fruits to your regular food is an excellent way to satisfy your cravings. Fruits do not offer you empty calories as sugar does. They make an excellent ingredient to add sweetness to overnight oats, puddings, frozen yogurts, and more.
Maple syrup
xylem sap of sugar maple, red maple, or black maple trees, Maple syrup is a recommended healthy sweetener. It has sugar in it but then it also has nutrients like Calcium, Potassium, Iron, Zinc, Manganese, and more. So next time you pick a bottle of maple syrup, feel relaxed as you are adding a lot of nutrients to your diet along with some sugar.
Dates
Dates offer you a lot of goodness. They are an excellent source of fiber, vitamins, minerals, and antioxidants, they can make your dishes sweet and at the same time offer you an abundance of health benefits.
Honey
Adding honey to your dishes is recommended by nutritionists and doctors alike. Although honey has glucose and fructose, it also has a wide range of nutrients that makes it a healthier choice over sugar. It offers vitamins such as magnesium and potassium and antioxidants.
If you are looking for healthy sweetener choices, these options work amazingly for you, make your choice and next time you have a dessert made with healthy sweeteners, you do not have to feel guilty.
