Surya Namaskar is one of the most beneficial yogic exercises that offer complete workout benefits to an individual. Also known as Sun Salutation, this yoga pose is an ideal way to heal, strengthen and maintain your body inside and out. It is also the best exercise to enhance flexibility, muscular strength and performance.
The yogic practice is performed to pay respect to the Sun god. It is a combination of seven different Asanas, performed in a period 12- steps pattern. Although it can be performed at any time, the ideal time to perform Surya Namaskar is early in the morning during sunrise.
12 poses in Surya Namaskar
Surya Namaskar is a combination of 12 different yogic asanas. When performed sequentially, these asanas complement each other and offer a wide range of benefits.
- Pranamasana: Pranamasana is the first and twelfth step of the process.
- Hasta Uttanasana: This is the second and eleventh pose of Surya namaskar.
- Hastapaadasana: This asana is performed at the Third and tenth steps of the Surya namaskar cycle.
- Ashwa Sanchalanasana: The fourth and ninth pose of the sequence is Ashwa Sanchalanasana.
- Adho Mukha Svanasana: Also known as parvatasana, this pose is the fifth and eighth pose.
- Ashtanga Namaskara: The sixth pose of the cycle is Ashtanga Namaskara.
- Bhujangasana: This pose is performed at the seventh step.
The many benefits of Surya Namaskar
Surya Namaskar offers a wide range of benefits including:
- The exercise does miracles to the body, making it strong, powerful and flexible. It improvises the overall posture and strengthens the spinal cord.
- It promotes healthy blood circulation throughout the body, especially in the spinal and paraspinal areas.
- Because it is a full-body workout, it strengthens the upper and lower limbs and other musculoskeletal functions.
- The increase in bodily functions flushes out toxins, improving digestive health and making skin naturally healthy and flawless.
- Highly empowers the immune system, warding off all infections, diseases and other disorders.
- A significant benefit of Surya Namaskar is improved metabolism which results in weight loss and weight maintenance.
- If you are working on healthy hair goals, you must add Surya Namaskar to your routine. It enhances the blood supply to the scalp and boosts nutrition. The benefits include prevention from hair loss, hair thinning and healthy hair growth.
Performing Surya Namaskar daily is one of the best ways to maintain overall health and wellness.
